Tips Choosing the Best Cuts of Meat for Weight Loss

Health

Losing weight is on the top of everyone’s bucket list. Most of us want to lose weight without having to compromise much with our diet. It is even more difficult for the Non-vegetarians to refrain from having meat in order to reduce weight. If we choose and cook meat the right way we can achieve a win-win situation. This means that you can indulge in your favorite dish without feeling guilty. Here are some of the tips on how you can choose the meat to ensure that you consume less fat and calories.

Meat

While buying red meat, go in for lean cuts that either has less or no fat. Choose the meat that is bright red in color as this indicates the freshness of the meat. If the meat looks slightly discolored or brown it means that the meat is slightly old and will not be as tender.

Beef

Beef tends to have more fat so be sure that you choose those cuts that have very less fat like the top round steak, eye of the round steak and Sirloin top side cuts.

Lamb

There is less fat in lamb meat when compared to beef. Be sure to trim out the fat at the edges to get lean meat. The best cuts would be the loin, shank, and leg.

Pork

This meat is usually not recommended for people who are on diet. However die hard pork meat lovers can go for the tenderloin, pork steaks or loin chop cuts.

Chicken

Dealing with this poultry meat is a challenge as it contains quite a bit of fat. For weight loss, people usually go for the whiter meat at the breast portion.

Keeping these things in mind and getting it across the butcher is the next big challenge when it comes to having meat on your weight loss plan. Visit MOVOMOVO for more insights into weight loss.

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