How To Lose 2 Pounds A Week?

Health & Fitness

According to experts, losing 2 pounds per week is a safe weight loss ratio and most of the successful diet programs in the market follow this strategy. Programs like Nutrisystem, Medifast, etc offer diet plans that cater to the metabolic needs of dieters and offer weight loss up to 2 lbs per week. The FreshStart program, which is the nutrisystem’s newest launch for the year 2019, claims to offer weight loss up to 13 lbs and 7 inches in the first month of following. The kit contains special foods that are designed to accelerate the weight loss process in dieters.

To lose one pound of fat, you need to create a deficit of 3500 calories in a week. This means you will be creating a deficit of 500 calories per week either through a diet plan or exercise plan or combination of both. Losing weight at this rate is safe and you will be able to lose up to 2 lbs per week if you put in more efforts. That is you will have to create a deficit of 7000 calories per week to lose 2 lbs.  Following any diet plan that claims to offer quick weight loss that is more than 2 lbs per week is not safe and the weight is likely to come back.

You can start your weight loss plan with a small cleanse. Consuming lemon water in the morning in an empty stomach helps you flush out the toxins from your body. Following a cleansing diet you can eliminate the harmful substances from your body that settle in certain parts of the body. Once yourare down with this for a week, you can either choose to follow a low calorie diet plan or a low carb diet plan that is essentially nutritionally balanced. It is every important that you do not face any kind of nutritional deficiency when following a diet plan.

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